Develop ways to satisfy your needs
- Identify your fundamental needs
- Recognize your intrinsic worth
- Increase your tolerance for frustration.
Exercise
Self-diagnosis of your needs and prioritizing them; individualized analysis.
Identifying your motivations.
- Deciding or letting it happen to you?
- Getting motivated.
- Achieving your personal and professional goals.
Exercise
Self-diagnosis of motivations. Individualized analysis.
Knowing how to analyze your errors and successes.
- Being able to take responsibility for your mistakes.
- Redefining failures and learning from them.
- Identifying the causes of your successes.
Exercise
Case study. Assessing the causes of failures and successes. Individualized analysis.
Developing self-affirmation to build constructive relationships.
- Identifying basic attitudes: Assertiveness, passiveness, aggressiveness, manipulation.
- Fighting your harmful tendencies.
- Knowing how to ask and receive.
- Having the courage to say no.
- Applying the DESC method.
Exercise
Self-diagnosis of basic attitudes. Hans-on exercises in the DESC method. Scenarios.
Developing proactive behaviors.
- Identifying your spheres: Between influence and concerns.
- Being reactive or proactive?
- Overcoming your personal barriers.
- Practicing self-determination in any situation.
- Ending procrastination.
Exercise
Hands-on exercises of reactive and proactive attitudes. Role-playing
Developing your emotional potential
- Identifying your emotional register.
- Encouraging energizing emotions.
- Managing unpleasant emotions: Anxiety, fear, discouragement, etc.
- Being able to confront your own spontaneous irrational thoughts.
Exercise
Self-diagnosing your emotions. Exercises in confronting harmful emotions.
Coming up with a custom action plan.
- Designing SMART goals for cognitive and behavioral progress.
- Building your personal action plan for skills development.
Exercise
Writing a personal action plan for skills development. Individualized analysis.
2d
- 14h00 
