Developing your presence and charisma
- Breathing efficiently.
- Developing body awareness.
- Getting grounded.
- Presenting yourself positively.
Exercise
Technical exercises on breathing, anchoring, holding, looking. Self-presentation.
Be convincing and know how to make yourself heard
- Speaking with authority and firmness.
- Identifying and communicating a key message.
- Developing your confidence.
- Mastering the basic rules of rhetoric: have an objective, adapt to the audience, structure your speech.
Exercise
Defending a point of view. Three minutes to convince. Telling a fable in your own words.
Developing your verbal fluency
- Mastering the mechanisms of eloquence to express yourself freely.
- Developing your sense of improvisation and creativity.
- Listening to improve your repartee.
- How to create interactions with the people you're speaking with.
Exercise
Improv theater exercises. Practice the basic rules of eloquence.
Become more self-confident and at ease
- Identifying your personal qualities.
- Adopting an effective relationship posture.
- How to sync up with others.
- Daring to share your opinion.
Exercise
“Mirror” exercise. Life positions.
Developing your physical bearing
- Improving your body language.
- Developing your non-verbal communication.
- Harmonizing your verbal communication and gestures.
- Daring to be creative and letting yourself be watched.
Exercise
Statue game or "image theatre": work on creativity in groups. Exercises of stimulation and body language.
How to manage stage fright
- Controlling your breathing to better manage your emotions.
- Overcoming your stage fright with positive visualization.
- Using eye contact and interaction distance to find your comfort zone.
- Focusing your attention on your message and your audience.
Role-playing
Speaking exercises in front of the group on a chosen topic.
Establishing an individual assessment
- Understanding your communication preferences.
- Incorporating how you are perceived by others.
- Defining your strengths and areas for improvement.
Storyboarding workshops
Develop individual progress goals.
